Jonathon Cooke

A timing chip issue can be stressful, but most problems can be fixed before the race begins — or resolved by officials afterward.1. Make sure the chip is on the correct ankleMost races require it o...

Missing your wave start can feel like the end of the world, but it's more common than you think — and races have procedures to manage it. Here’s exactly what to do.1. Don’t panic — it’s usually fix...

The right running shoe can shave minutes off your run and help you avoid injury. Triathlon running is unique — you're running on fatigued legs, often in heat, and sometimes without socks — so your ...

Cadence — your steps per minute — is one of the biggest factors in running efficiency. Triathletes benefit from a slightly higher cadence, especially off the bike when form often breaks down.1. Wha...

Clipping in can be intimidating, but with a bit of practice it becomes completely natural. Here’s how to master it safely.1. Practice on grass or a soft surfaceThis removes the fear of falling and ...

A proper bike setup improves speed, reduces fatigue, and prevents injury. These quick adjustments make the biggest difference for triathletes.1. Saddle heightAs a rule:Your knee should have a sligh...

A flat tyre on course feels like a disaster — but with the right steps you’ll be rolling again fast. This is the simplest and most reliable method triathletes use on race day.1. Move safely off the...

A well-fitting wetsuit can make you faster, warmer, and more buoyant — but when something goes wrong, it can cause major discomfort. Here’s how to fix the most common wetsuit issues quickly.1. Wate...

Open-water nerves are extremely common — even experienced triathletes feel that spike of adrenaline when they hit the lake or ocean. The good news: a few simple habits can massively reduce anxiety ...

Foggy goggles are one of the most common (and most frustrating) issues swimmers face — especially in open water and triathlon races. Luckily, you can prevent and fix fogging with a few simple steps...