Clipping In & Out Basics (and How Not to Fall Over)

Clipping in can be intimidating, but with a bit of practice it becomes completely natural. Here’s how to master it safely.

1. Practice on grass or a soft surface

This removes the fear of falling and builds confidence.
Start with:

• Mounting

• Clipping one foot in

• Pushing off

• Then clipping the second foot in

2. Start with your dominant foot clipped in

• Clip in one foot while balanced

• Push off and gain speed

• Clip your other foot in once stable

Speed = stability. Moving too slowly makes clipping harder.

3. Look ahead, not at your pedals

Keeps your balance steady and prevents wobbling.

4. Unclip early when slowing down

Aim to unclip 2–3 seconds before stopping.
Choose one “default” foot to unclip every time so it becomes automatic.

5. Keep tension loose at first

Most pedals allow you to adjust release tension.
Looser = easier to pop out during learning.

6. Expect one or two slow-motion tip-overs

Every cyclist has done it — it’s part of the process.
The goal is to practice so it doesn’t happen on race day.

Summary

Clipping in becomes automatic with repetition. Practice in a safe environment, build confidence, and develop the habit of unclipping early.