General

Triathlon FAQ

• Q. What if something goes wrong with my gear?
• Q. How early should I arrive on race day?
• Q. What should I eat on race morning?
• Q. Should I wear socks during my race?
• Q. Do I need a triathlon bike to race?
• Q. How many sessions should I do per week as a beginner?

Nutrition & Hydration

• Race-Day Fuel Plan Examples (Sprint, Olympic, 70.3)
• Hydration Mistakes That Ruin Races (And How to Avoid Them)
• What to Eat the Week Before a Race

Race Day Support & Troubleshooting

• Transition Zone Troubleshooting — Fixing Common Issues Fast
• My Timing Chip Isn’t Reading — Troubleshooting Guide
• I Missed My Wave Start — What Do I Do?

Run

• Shoe Selection Guide for Triathletes
• Improving Cadence Without Overstriding

Bike

• Clipping In & Out Basics (and How Not to Fall Over)
• How to Set Up Your Bike for Comfort and Efficiency
• How to Fix a Flat on Race Day (5-Minute Method)

Swim

• Wetsuit Troubleshooting
• Open-Water Anxiety: Quick Tips
• How to Fix Foggy Goggles